1. Personal Program Development

This program would be developed after a thorough assessment of the pitcher’s strengths and weaknesses, as well as any injuries or limitations they may have.

2. Lesson Deployment

The lessons would start with the fundamentals of pitching, including proper mechanics, balance, and timing. These fundamentals would be reinforced throughout the program as the pitcher progresses to more advanced techniques.

3. Velocity Improvement

Velocity improvement would also be a key focus of the program. This would involve specific exercises and drills designed to increase arm strength and speed. Video analysis and feedback would be used to monitor progress and make adjustments as necessary.

4. Rapsodo Technology

Access to Rapsodo technology would provide a powerful tool for measuring and analyzing the pitcher’s performance. Rapsodo technology can track important metrics such as spin rate, velocity, and movement, providing valuable insights into the effectiveness of each pitch.

5. Recovery & Arm Care

Finally, arm care would be a critical component of the program. Pitchers put a lot of strain on their arms throughout the season, so taking steps to prevent injuries and promote recovery is important. This will include exercises to improve flexibility and strength, as well as manage soreness and fatigue.