Two-Way Academy Off-Season Programs
A 16-week off-season training program for pitchers and two-way athletes who want structured weekly coaching, at-home programming, ArmCare support, and measurable progress from November through February.
Velocity development, pitch design, mound work, hitting support, and arm health in one off-season plan.
Register by program and location
Families who are ready can register directly; families who are unsure should start with the free assessment.
Youth Pitching Group 1: Lincoln - Mondays
16-week off-season pitching development for youth athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
Youth Pitching Group 2: Lincoln - Mondays
16-week off-season pitching development for youth athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
High School Pitching: Lincoln - Mondays
16-week off-season pitching development for high school and college-prep athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
Youth Pitching Group 1: Omaha - Wednesdays
16-week off-season pitching development for youth athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
Youth Pitching Group 2: Omaha - Wednesdays
16-week off-season pitching development for youth athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
High School Pitching Group 1: Omaha - Wednesdays
16-week off-season pitching development for high school and college-prep athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
High School Pitching Group 2: Omaha - Wednesdays
16-week off-season pitching development for high school and college-prep athletes. Weekly group training, custom at-home throwing program, weighted ball protocol, ArmCare, velocity benchmarking, and video analysis. MAXIMUM OF 6 ATHLETES.
Two-Way Program: Lincoln - Mondays
16 weeks of pitching and hitting development at the Lincoln location with weekly training, at-home programming, weighted ball work, ArmCare, and velocity/exit velocity benchmarking. MAXIMUM OF 8 ATHLETES.
OFF-SEASON PROGRAMS
- PROGRAMS
- Youth Off-Season Pitching — pitchers up to high school age. High School Off-Season Pitching — high school and up. Youth Two-Way — pitching + hitting development
- DETAILS
- A hybrid development program: one small-group in-person session each week, plus an individualized throwing and arm-care plan to complete on your own between sessions. Every athlete trains on a plan built around their delivery, backed by Rapsodo ball-tracking and ArmCare monitoring.
- TIMELINE
- November through February · 16-week block, billed monthly
- INCLUDED
- Rapsodo data, ArmCare monitoring, and a personalized development plan every session
- GROUP SIZE
- Capped at 6 athletes (8 for Two-Way)
Pricing Details
- Youth Off-Season Pitching — $300/mo
- High School Off-Season Pitching — $300/mo
- Youth Two-Way — $400/mo
- 16-week block · billed monthly, Nov–Feb
LINCOLN & OMAHA
LINCOLN
Mondays · 4:00–8:30 PM · 5750 Johanna Road, Lincoln, NE 68507
OMAHA
Wednesdays · 4:00–8:00 PM · 8840 S 137th Circle, La Vista, NE 68138
FREE ASSESSMENT
Your starting point · Free Pitching & Arm Health Assessment
A full off-season plan, not random winter lessons
Athletes train once per week in person, then follow a structured at-home program between sessions.
The Off-Season Program is built for athletes who need a clear development block before the next season. Training combines mechanics, velocity work, ArmCare, video analysis, and progress benchmarks so families can see what is improving.
Duration: 16 weeks, November through February. Enrollment window: August 1 through October 30, or until groups fill.
Core outcomes
- Build velocity, command, pitch quality, and mound presence
- Use ArmCare, mobility, recovery, and workload habits to protect the arm
- Track progress with velocity benchmarks, video analysis, and coach feedback
- Match the athlete to pitching-only or two-way development based on goals
Choose pitching-only or two-way development
Both paths include weekly training, at-home programming, weighted ball work, ArmCare support, and direct coach communication.
Off-Season Pitching Program
Flagship pitching development for athletes focused on velocity, mechanics, command, arm health, and mound performance. Available in Lincoln and Omaha.
Off-Season Two-Way Program
Pitching and hitting under one roof with Coach Jake Skala and Coach Beau Skala, including exit velocity, swing refinement, pitch development, and arm health.
Everything athletes need between sessions
The program extends beyond the weekly facility session so development continues at home and progress can be measured over time.
Weekly In-Person Training
Pitching or two-way sessions built around mechanics, velocity, command, movement quality, and game-ready skill development.
Custom At-Home Programming
Throwing work, drills, weighted ball protocol, mobility, and recovery assignments athletes can complete between sessions.
ArmCare + Data Tracking
ArmCare subscription, velocity benchmarks, Rapsodo/video feedback when appropriate, and direct communication with the coach.
Off-Season Program FAQ
A few practical details before families choose a location or start with an assessment.
It is built for baseball athletes who want a structured winter development block before the next season. The pitching path is best for mound development; the two-way path adds hitting development with Skala Swing Academy.
The program runs for 16 weeks from November through February. Enrollment opens August 1 and closes October 30 or when groups fill.
Lincoln groups train Monday evenings at 5750 Johanna Road. Omaha groups train Wednesday evenings at the MUS Championship Center in La Vista.
Athletes receive at-home programming, ArmCare support, weighted ball or throwing work when appropriate, velocity benchmarking, video analysis, and direct coach communication.
If you know the exact program and location, direct registration is available. If you are unsure, the free assessment helps us recommend the best fit.
Not sure which off-season path fits?
Start with the free assessment so we can recommend pitching-only, two-way, private lesson, or another training path based on the athlete.
