Weekly Testing
Pitchers can test on bullpen days, while position players can test once per week to establish trends over time.
Data-driven arm health for pitchers
ArmCare That Protects and Builds Performance
A science-backed system for keeping arms healthy, durable, and ready to perform all year with strength, range-of-motion, fatigue, and recovery tracking.
Protect the arm, track progress, and build the durability needed for velocity gains.
ArmCare Technology
Know what the arm is ready for before workload piles up
ArmCare sensor testing gives athletes and families real data instead of guessing from soreness alone.
Skala Pitching Performance uses ArmCare technology to test strength, range of motion, fatigue, and recovery readiness. That data can reveal weaknesses before they become injuries and guide a customized plan for prep, recovery, and training.
Every session is data-driven, so progress is tracked and the plan can adjust as the athlete gets stronger, recovers faster, or enters heavier throwing periods.
What the data helps answer
- Is the athlete strong enough for the workload they are taking on?
- Is range of motion limited in a way that could affect mechanics or recovery?
- How much strength is retained after throwing, bullpens, or games?
- What recovery, mobility, or strengthening work should come next?
Key Metrics
Measure the arm, then train with purpose
The goal is to make arm health visible, trackable, and actionable so athletes can train hard without ignoring warning signs.
Strength
Overall arm power compared to athlete size and weight. Stronger scores can support healthier, more durable performance.
Fatigue
Measured before and after throwing to understand how much strength the athlete retains under workload.
Recovery
Tracks how quickly the arm bounces back after throwing so training and recovery work can be adjusted.
How it works
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Test, train, and retest the arm
ArmCare works best when it becomes part of the athlete’s regular development rhythm, not something families only think about after pain shows up.
Daily Check-In
Athletes track arm feel, body feel, and sleep quality so workload decisions include more than just velocity or soreness.
Custom Plan
We use the data to recommend prep, mobility, recovery, and training work based on what the athlete needs right now.
Weekly testing
Daily check-in
Custom plan
Where ArmCare Fits
Arm health belongs in every training plan
ArmCare can stand alone when durability is the main need, but it also supports private lessons, pods, off-season development, and return-to-throwing decisions.
New Athletes
Assessment Starting Point
The free Pitching and Arm Health Assessment helps us understand mechanics, mobility, strength, workload history, and the best next training path.
Current Pitchers
Built Into Development
ArmCare pairs with lessons, Elite Pod, velocity work, and off-season training so athletes can push development while monitoring recovery.
Heavy Workload
Fatigue + Recovery Tracking
Useful during bullpens, tournaments, high-volume throwing periods, and transitions between in-season and off-season training.
Return To Throwing
Guided Ramp-Up Support
ArmCare data can help guide workload conversations as athletes rebuild strength and throwing volume. Medical clearance should still come from a healthcare provider when injury is involved.
FAQ
ArmCare FAQ
Common questions families ask before adding arm-health tracking to a training plan.
It is useful for pitchers and throwing athletes who want to build durability, monitor workload, and understand how the arm responds to training, bullpens, games, and recovery.
Testing can track strength, range of motion, fatigue, and recovery trends so Jake can adjust prep, mobility, recovery, and strengthening work.
The source program recommends pitchers test around bullpen days and position players test weekly. The right rhythm depends on the athlete and workload.
No. ArmCare is a training and tracking tool, not a medical diagnosis or treatment plan. Pain, injury, or medical clearance decisions should involve a qualified healthcare provider.
Start with the free Pitching and Arm Health Assessment or contact us directly. We can recommend whether ArmCare should stand alone or be built into lessons, pods, off-season, or another training plan.
Ready to build a stronger arm-care plan?
Start with the free Pitching and Arm Health Assessment so we can recommend the right training path for your athlete.
